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10倍速影像阅读法
步骤一:准备
1、设定明确的阅读目的
请对自己询问以下的问题,以设定明确的目的。
●你阅读这篇文章的最终目的是什么?
●这份文章对自己有多重要?
●我需要的是多详细的信息?
●为了达成目的,我现在需要花多少时间?
2、讲入阅读文章的理想状态
●橘子集中法:想象你的手上有一个橘子,你要感觉到它的重量、颜色、触感和气味。
想象你抛起它,用另一只手接住,然后再丢回原来那只手,就像玩丢沙包一样,让它在两手之间来来去去。
●接着用你写字的手,把橘子拿到距离后脑勺上方约15至20厘米的地方。
用手轻解那一带的空间。
接着把手放下,放松肩膀,想象橘子还留在那里。
那是个有魔力的橘子,它会停留在搁置的地方。
●慢慢闭上眼睛,和后脑勺上方的橘子取得均衡。
这时你要感觉到身体和精神状态的变化。
你在放松的同时,精神也会非常地集中。
你要感觉到虽然闭着眼睛,视线也能不断地扩展。
●保持精神集中的放松状态,然后睁开眼睛,开始进行阅读。
步骤二:预习
1、调查整篇文章
在翻阅时,要先注意以下的几个部分: